Warm Up
Another day of yoga.
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WOD –
4 Rounds for time
10 Burpees
100m Run
10 Air Squats
100m Run
10 push Ups
100m Run
10 Sit Ups
100m Run
Treadmill works great for this or find a local track
be sure to wash your hands if in public after you are done

Warm Up
Find a yoga video on youtube atleat 10 minutes long

WOD
400m Lunge
Knee to Ground each stride
light touch

Warm Up
21-15-9
Push Ups
Pull Ups
Lunges
Sit Ups

WOD – Death By Anything
Choose something and start a clock
Minute 1 do 1 Rep
Minute 2 do 2 Reps
Minute 3 do 3 Reps
keep going til you fail.
Log your time of failure

Warm Up
Jog 800m
Watch a TV show in the morning.
Try to do some sort of static stretching for the entire time.

WOD
6 Rounds
24 Air Squats
24 Push Ups
24 Walking Lunges
400m Run

Warm Up
Take an “in-house” person for a 3 mile walk
Walk with a purpose

WOD -42020
4 Rounds For Time
400m Run
4 Pull Ups
20 Air Squats

Warm Up
find a yoga video on line

WOD – 
4 Rounds For Time
400m
50 Squat

Warm Up
1 Mile run

WOD – Jason
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups

Some Different Modifications could be:
Bar Muscle Ups
Burpees
Push Ups
One Could also Lesson the Reps.
Either way the WOD is to be done for time.
If you are doing this for the distance learning Activity Log please log your WOD and Time

Warm Up
you choose for 10 minutes
Get Warm

WOD – Black Jack
21 Push Ups – 1 Sit Up
20 Push Ups – 2 Sit Ups
19 Push Ups – 3 Sit Ups
18 Push Ups – 4 Sit Ups
17 Push Ups – 5 Sit Ups
16 Push Ups – 6 Sit Ups
Complete this routine
until you arrive at
2 Push Ups – 20 Sit Ups
1 Push Up – 21 Sit Ups