Is your food really what the label says it is? Research is showing that quite often your food is stated to be one thing when it is really another. This is Wrong and illegal……but it is still happening. What if you were told you were eating Calamari but you were actually eating Pig Butt’s…..Literally?
One more reason to buy whole/non processed foods.
Warm Up
3 Rounds:
10 Hang Cleans
10 Pull Ups
20 Double Unders
10 Kettle Swings
Mats
Ladders
20 Yard Sprints
on the minute
every minute
for 20 minutes
Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m run
Thrusters 3×15
Front Squat 5×5
WOD – “Tiffany”
1 Round
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
Core
3×30 sec
Back Extensions
Knee Ups
Russian Twists
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Clean
5 Pull Ups
Mats
Ladders
Tuck Jumps 3×10
WOD
5 Rounds:
300m
50 Push Ups
Warm Up
2 rounds:
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
American Swings 3×20
Snatch 4×5
WOD – “Susan”
Ball Slams 1×100
Core
Lunge and Twist x 4
Warm Up
5 min. AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgeners x2
Push Press 5×5
WOD – “Rebecca”
21-15-9
Snatch Balance
Wall Ball
Ball Slam
Thruster
Core
Back Extensions 3×50
Warm Up
2 Rounds:
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Mats
Ladders
Depth Jumps 5 x10
WOD
5 Rounds:
300m Sprint
Air Squats 50, 40, 30, 20, 10
Flexibility Training
Warm Up
25 Burpees
300m Sprint
High Knee Pulls/ Lunge
Hang Clean and Jerk 3×10
Back Squat 5×5
WOD – Quinn
3 Rounds:
400m
50 Sit Ups
50 Back Extensions
Core
Hollow Rock 3x30sec
Crossfit Del Campo 