Warm Up
400m
20 Air Squat
20 Sit Ups
10 Pull Ups
American Swings 3×15
Snatch 5×5
WOD – “Murph Jr.”
800m
150 Air Squats
100 Push Ups
50 Pull Ups
800m
*Athlete may choose to start with
the 800m then move into
10 rounds:
15 Air Squats
10 Push Ups
5 Pull Ups
finishing with an 800m
Crossfit Del Campo 