Wednesday May 29, 2013

Gauntlet Rankings

Congrats to Junior Skyler Blanco For placing 3rd at his competition and is currently sitting in 5th place in the world for what I would call the U18 CrossFit Games.  We are on it next year.  Coming on Strong.  Here comes first place!

Pool DayBring your Suits and a towel to lay on

Warm Up
Tread pool
tread
Buoy pull

Lap Pool
WOD – Ladder
25m Swim-10 Push ups-10 sit ups-10 Air Squats
50m 8-8-8
75m 6-6-6
100m 4-4-4
75m 6-6-6
50m 8-8-8
25m 10-10-10

 

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