Warm Up
2 Rounds
15 Box Jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD – Linda
Cleans
Push Press
Front Squat
First Round is 10-10-10
Second Round is 9-9-9
All The way to 1-1-1
091919
Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 rounds
400m
25 Air squat
25 sit ups
091819
Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 sec plank
25 Jumping Jacks
Ball Slam 3×20
Practice Hand Stand Push Ups
Back Squat 5×5
WOD – Karen
150 Wall Balls
091719
Warm Up
2 Rounds
7 Front Squat
10 Pistols
100 Jump Rope
Army Crawl / Crab
Mats
Ladders
Plyo Boxes
Free Lift
NO HEAVY LIFTING TODAY
NO DEAD LIFT
091619
Warm Up
2 Rounds
Walking Lunge>Lunge with a Twist<
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups
Russian Swings 3×20
Clean 5×5
WOD-Jackie
50 Thrusters 65/45
30 Pull Ups NB/BB
1200m Run
091319
Warm Up
2 Rounds
10 Dead Lift
15 Russian Swings
10 Back Extensions
2 Footed Bounds >
Snatch Complex x 2
Split Jerk 5×5
WOD – Isasbel
30 Snatch 65/45
091219
Warm Up
50 Burpees
Mats
Ladders
Tuck Jumps 5×10
WOD
10 Rounds
100m Run
21 Air Squats
091119
Warm Up
2 Rounds
7 Overhead Squats
10 Pull Ups
20 Sit Ups
Thrusters 3×20
Snatch 5×5
WOD – Helen
3 Rounds
400m
21 American Swings
12 Pull ups
091019
Warm Up
3 Rounds
10 Burpees
5 Snatch
10 American Swings
Lunge With a Twist
Mats
Ladders
Depth Jumps 1×20
WOD –
40 Meter Sprints
on the Minute
every Minute
for 20 Minuts
090919
Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups
Front Squat and Jerk 3×10
DeadLift 5×5
WOD – Grace
30 Clean and Jerk 115/65
For Time
Crossfit Del Campo 