WODs

011720

Warm Up
3 Rounds
5 Wall Walks
10 Hng Cleans
15 Sit Ups

Mats
Ladders
Split Jumps 5×6

WOD
20 Minutes
Sprint 100 yds
21 Air Squats
21 Sit Ups
21 Push Ups

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Train To Not Suck At Life

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