WODs

011420

Warm Up
3 Rounds
100 Jump Rope
Lunge/ Backwards
10 Front Squat
1 Burgener

Deadlift (Educate) 3×10

Mats
Ladders
Plyo Boxes

WOD – Sprint
20 Yard Sprints
on the minute
every minute
for 20 Minutes

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Train To Not Suck At Life

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