Warm Up
3 Rounds
5 Wall Walks
10 Hang cleans
15 Sit Ups
Mats
Ladders
Split jumps 5×5
WOD
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
Category Archives: WODs
These are Past WODs by Date
011819
Warm Up
3 Rounds
400m
15 Air Squats
15 Back Extensions
>< Heel to Heel
Ball Clean Education 5×10
Clean 5×5
WOD – Diane
21-15-9
Clean Pulls
Push Ups
011719
Warm Up
3 Rounds
10 Dead Lift
20 Sit Ups
10 Box Jumps
Russian Swings 3 x 20 (Educate)
Snatch 5×5
WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
011619
Warm Up
2 Rounds
5 Front Squats
10 Russian Swings
10 Burpees
>< High Knee Pulls to Butt Kickers
Snatch Complex x 2
Overhead Squat 5×5
Educate a DeadLift
Dead Lift 3×10
111519
Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
1 Burgener
Mats
Ladders
Tuck Jumps 5×10
WOD
3 Rounds
400m
50 Air Squats (butt to Ball)
011419
Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
Burgeners x 2
Front Squat 5×5 (educate)
WOD
5 rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
120418
Warm Up
3 Rounds
10 Ninja Roll Ups
20 Box Jump Burpees
400m
Snatch 3×10
Cleans 5×5
Fitness Testing
Height
Weight
Vertical Jump
400m
112818
Warm Up
3 Rounds
Burgener
10 Hang Cleans
10 Box Over Jumps
100 Jump Rope
Mats
Ladders
Plyo
Free Lift
112718
Warm Up
3 Rounds
400m
10 Push Ups
10 Air Squats
10 DeadLift
American Swings 3×20
Snatch 5×5
WOD – Peter
20 Rounds
Thruster Progression 115/95
112618
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps
Mats
Ladders
Hurdles
WOD-
20 Min
Run 100yds
Jog Back 50 yds
Walk back 50 Yards
21 Push Ups
21 Sit Ups
21 Air Squats
Crossfit Del Campo 