Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener 5
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 45/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener 5
Push Press 5×5
WOD – Rebecca
21-15-9
Snatch Balance 45/45
Wall Ball 20/16
Ball Slam 20/16
KB Thrusters 20/16