WODs

031419

Warm Up
3 Rounds
Army Crawl/Bear Crawl
400m
15 Box Jumps
10 Hang Cleans

Strict Press 5×5
Cleans 5×5

WOD – Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups 10-9-8-7-6

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