Warm Up
800m
WOD
21-15-9
Push Press 65/45
Box jumps 24/20
SDLHP 24/20
jump Rope add a zero to the round number
Ball Slams 20/12
All posts by CrossFit Del Campo
101122
Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope
American Swings 3×20
Push Press 5×5
WOD
10 Snatch
20 Cleans
30 Push Press
40 Squats
50 Clean Pulls
60 Box jumps
70 Pull Ups
80 Push Ups
90 Air Squats
100 Sit Ups
101022
Warm Up
4 Rounds
10 Burpees
10 Box jumps
10 Sit Ups
10 Back Extensions
Mats
Ladders
WOD
25 minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups
100722
Warm Up
3 Rounds
Army Crawl/ Crab
400m
10 Box jumps
10 Hang Clean
Overhead Squat 3×15
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups
100622
Warm Up
3 Rounds
10 Front Squat
400m
20 Sit ups
10 Burpees
Russian Swings 3×20
Split Jerk 5×5
WOD
75 Clean jerk 115/95
100522
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
400m
Thruster 3×15
Front Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 Overhead Squat
100422
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders with a Rope
10 Russian Swings
Mats
Ladders
20 Broad Jumps
WOD
30 Minutes
20 yd Sprints
on the Minute Every Minute
092922
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 tricep dips
Mats
Ladders
Tuck Jumps 5×5
WOD
5 Rounds
300m
50 Push Ups
092822
Warm Up
2 Rounds
400m
15 Push Ups
Crab walk/army crawl
20 Sit Ups
Russian Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
092722
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x 5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball 20/12
Ball Slam 20/12
Thruster