Warm Up
2 Rounds
1 Burgener
10 Air Squats
10 Box jumps
400m
Snatch 5×5
Clean and jerk 3×20
WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1
Warm Up
2 Rounds
1 Burgener
10 Air Squats
10 Box jumps
400m
Snatch 5×5
Clean and jerk 3×20
WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1