WODs

120922

Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Air Squats

Find your Back Squat Max

WOD
20 minutes
Run 100 yds
Jog Back 50yds
Walk Back 50yds
21 Push Ups
21 Sit Ups
21 Air Squat

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