Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Mats
Ladders
Depth Jumps 5×10
WOD
200m Sprint
50 Squats
200 m Sprints
40 Squats
200m Sprints
30 Squats
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10 Squats
All posts by CrossFit Del Campo
092322
Warm Up
25 Burpees
300m Sprint
High Knee Pull
Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD
3 Rounds
400m
50 Sit Ups
50 Glute Bridges
092222
Warm Up
10 Ball Push Ups
10 Push Press
10 Russian Swings
10 Seated Rope Climbs
Thrusters 3×15
Clean 5×5
WOD
3 Rounds
21 Russian Swings
21 Push Ups
400m Run
092122
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings
Snatch Balance 3×5
Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Upa
092022
Warm Up
2 Rounds
10 Burpees
10 Box jumps
10 Dead Lift
20 Sit Ups
Mats
Ladders
Lateral Skiers 3×20
WOD
20 Minutes
Run 100m
Jog 50m
Walk 50m
21 Push Up
21 Sit Ups
21 Squats
001922
Warm Up
2 Rounds
400m
10 Box Jumps
Walking Lunge/Backwards
Russian Swing 3×20
Front Squat 5×5
WOD
5 Rounds
15 Overhead Squats 65/45
400m
091622
Warm Up
21-15-9
Hang Clean
Sit Ups
Push Ups
400
Mats
Ladders
Tuck jumps 5×10
WOD
15 Rounds
100m Sprint
21 Air Squats
091522
Warm Up
800m
Box jump 3×20
Snatch 5×5
WOD
Tabata 2 Times
Push Ups 3 Minutes
Air Squats 4 Minutes
091422
Warm Up
2 Rounds
10 OHS
400m
10 Pull Ups
20 Sit Ups
Thrusters 3×15
Snatch 5×5
WOD
5 Rounds
15 KB Bench Press
15 Pull Ups
400m
091322
Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
Russian Swings 3×20
Push Press 5×5
WOD
95/65 Cleans 10-1
95/65 Push Press 10-1
135/115 Squat 10-1
10 of Each
09 of Each
08 of Each
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