Warm Up
2 Rounds
25 Push Ups
15 KB Push Press
10 Russian Swings
25 Air Squats
American Swings 3×20
Military Press 5×5
WOD
Finish and log all
Fitness Tests
Height
Weight
Bench
Vertical jump
Standing Broad Jump
Medball Throw
400m
Warm Up
2 Rounds
25 Push Ups
15 KB Push Press
10 Russian Swings
25 Air Squats
American Swings 3×20
Military Press 5×5
WOD
Finish and log all
Fitness Tests
Height
Weight
Bench
Vertical jump
Standing Broad Jump
Medball Throw
400m