Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders with a Rope
10 Russian Swings
Mats
Ladders
20 Broad Jumps
WOD
30 Minutes
20 yd Sprints
on the Minute Every Minute
All posts by CrossFit Del Campo
092922
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 tricep dips
Mats
Ladders
Tuck Jumps 5×5
WOD
5 Rounds
300m
50 Push Ups
092822
Warm Up
2 Rounds
400m
15 Push Ups
Crab walk/army crawl
20 Sit Ups
Russian Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
092722
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
15 Sit Ups
Burgener x 5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Ball 20/12
Ball Slam 20/12
Thruster
092622
Warm Up
2 Rounds
15 Thrusters
10 SDLHP
15 Sit Ups
10 Back Extensions
Mats
Ladders
Depth Jumps 5×10
WOD
200m Sprint
50 Squats
200 m Sprints
40 Squats
200m Sprints
30 Squats
down to
10 Squats
092322
Warm Up
25 Burpees
300m Sprint
High Knee Pull
Lunge
Hang Clean and Jerk 3×15
Back Squat 5×5
WOD
3 Rounds
400m
50 Sit Ups
50 Glute Bridges
092222
Warm Up
10 Ball Push Ups
10 Push Press
10 Russian Swings
10 Seated Rope Climbs
Thrusters 3×15
Clean 5×5
WOD
3 Rounds
21 Russian Swings
21 Push Ups
400m Run
092122
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 OHS
15 American Swings
Snatch Balance 3×5
Jerk 5×5
WOD
50-40-30-20-10
Push Ups
Pull Upa
092022
Warm Up
2 Rounds
10 Burpees
10 Box jumps
10 Dead Lift
20 Sit Ups
Mats
Ladders
Lateral Skiers 3×20
WOD
20 Minutes
Run 100m
Jog 50m
Walk 50m
21 Push Up
21 Sit Ups
21 Squats
001922
Warm Up
2 Rounds
400m
10 Box Jumps
Walking Lunge/Backwards
Russian Swing 3×20
Front Squat 5×5
WOD
5 Rounds
15 Overhead Squats 65/45
400m