Warm Up
800m
(Rain) 250 Jump Ropes
WOD-Qualifier
21-15-9
add a 0 to each number for jump rope
Push Press
Box Jump
SDLHP
Jump Rope
Ball Slams
All posts by CrossFit Del Campo
032223
Warm Up
2 Rounds
10 Burpees
10 SDLHP
100 Jump Rope
Russian Swings 3×20
Push Press 5×5
WOD
10 Snatch
20 Cleans
30 Push Press
40 Back Squat
50 Clean Pulls
60 Box jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit ups
032023
Warm Up
3 Rounds
Burgener
5 Pull Ups
10 Air Squats
75 jump Rope
Thrusters 3×20
OHS 5×5
WOD
75 Snatch 65/95
031723
Warm Up
4 Rounds
10 Burpees
10 Box jumps
10 Sit ups
10 Back Ext
Mats
Ladders
WOD
30 Min AMRAP
100 yd Sprint
21 Air Squats
21 Sit ups
21 Push Ups
031623
Warm Up
3 Rounds
Army Crawl/Crab
400m
10 Box jumps
10 Hang Clean
OHS 3×15
Cleans 5×5
WOD
50-40-30-20-10
Push Ups
Sit ups
Air Squats
Pull Ups
031523
Warm Up
3 Rounds
10 Front Squats
400m
20 Sit Ups
10 Burpees
American Swings 3×20
Push Press 5×5
WOD
75 Clean and Jerk
65/95
031423
Warm Up
3 Rounds
10 Hang Clean
10 Pull Ups
20 Double Unders
10 Russian Swings
Mats
Ladders
WOD
20 yard Sprints
On The Miute Every minute
for 30 Minutes
031323
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m
Thrusters 3×15
Back Squat 5×5
WOD
100 Snatch Pull
100 Snatch
100 Snatch Press
100 OHS
031023
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 Pull Ups
Mats
Ladders
WOD
5 Rounds
400m
50 Push Ups
030922
Warm Up
2 Rounds
400m
15 push Ups
Crab Walk
20 Sit ups
Russian Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
for Time