Warm Up
3 Rounds
15 American Swings
10 Pistol Squat or Variation
5 Ninja Roll Ups

Clean and Jerk 3×20

WOD -KALSU
On The Minute Every Minute until Completion of 100 Thrusters
5 Burpees at the top of each Minute then finish with Burpees

Pistol Variations