WODs

042123

April 20, 2023 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
10 Push ups
10 Clean Pulls
5 Pull Ups
10 Air Squats

Russian Swings
3×20

Split jerk
5×5

WOD
Lucky 7’s
7×1 Press
7×1 Push Press
7×1 Jerk

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

Train To Not Suck At Life

%d bloggers like this:

M	T	W	T	F	S	S
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30

Share this:

Like this:

Related

Leave a Reply Cancel reply

Train To Not Suck At Life