WODs

042423

Warm Up
3 Rounds
400m
10 Cleans
10 Split jumps
Gorilla/ Crab

Ball Slam 3×20
Overhead Squat 5×5

WOD
20 Minutes
Push Up Progression

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: