Warm Up
3 Rounds
5 Front Squats
Lunge / Backwards
10 Sit Ups
6 Directional Split jumps
Mats
Ladders
20 Depth Jumps
WOD
20 min EMOM
40m Sprint
Warm Up
3 Rounds
5 Front Squats
Lunge / Backwards
10 Sit Ups
6 Directional Split jumps
Mats
Ladders
20 Depth Jumps
WOD
20 min EMOM
40m Sprint