Warm Up
2 Rounds
20 Sit Ups
15 Air Squats
15 Burpees
Overhead Squat 5×5
KB Push Press (Heavy) 3×15
WOD
20 Rounds
Pull up Progression
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Warm Up
2 Rounds
20 Sit Ups
15 Air Squats
15 Burpees
Overhead Squat 5×5
KB Push Press (Heavy) 3×15
WOD
20 Rounds
Pull up Progression
Crossfit Del Campo 