Rest Day
Do something you Enjoy
Post your Apropriate Activity
Rest Day
Do something you Enjoy
Post your Apropriate Activity
Warm Up
3 Rounds:
100 Jump Rope
Lunge/Backwards
5 Front Squat
1 Burgener
DeadLift Education 3×10
Mat Work
Ladders
20 Yard Sprints
On the minute
Every Minute
For 20 Minutes
Warm Up
2 Rounds:
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pull/Butt Kickers
Overhead Squats 4×5
WOD – Barbara
5 Rounds for Time
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit ups
Core:
Superman 3×30 sec
Warm Up
2 Rounds:
9 Snatch
10 Pull Ups
400m
Walking Lunge/ Backwards
Mats
Ladders
Russian Twist 3×20
Warm Up:
2 Rounds
400m Run
10 Box Jumps
10 Burpees
10 Tuck Jumps
Complex:
2 Burgeners
Mat Work
A Skips
High Knees
Butt Kickers
Ladders
WOD
3 Rounds
400m Run
50 Air Squats
Welcome back students,alumni, and Staff I am looking forward to a very productive year. Once again things are changing. We have now taken on the Title of CrossFit Del Campo. With a Level one certification under my belt I am happy to extend this knowledge as a non profit CrossFit Gym. I look forward to sharing this program and passion with the rest of you. Please feel free to leave comments and ask questions as you feel necessary. This year is going to be full of fun and hard work.
This program will take a look into fitness as you have never seen it before. We will again be participating in or 2nd Annual Del Campo’s Fittest Person Competition in the spring, and will possibly be opening more sections into this life changing fittness program. We are here to make fittness fun, not a punishment, though it will not always feel that way, we will be taking this jouney together.
I Welcome you all to CrossFit Del Campo