All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
The Teen Gauntlet

The Teen Gauntlet (CFDC)

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Welcome To CrossFit Del Campo.  We are located at 4925 Dewey Drive Fair Oaks California 95628 (Del Campo High School).  Please take the time to print, review and sign the district Waiver below.  This is a Requirement, and a guardian signature is required for an athlete to participate no matter of their age.  This is a non negotiable waiver.  It is required for entry.

Waiver

Please feel Free to print and Review the WODS for the Day below.  Please Remember all Judges are CFL1 Certified and are here to do the best they can to accomodate the event in the most fair manner they can.  If there is a question please direct it towards me, Joe Ellis, if you see a problem.  Our job in facilitating this competition as Judges is to be as safe and fair as possible…..In that order.

WODs & RULES 2014

Things to bring:

1.   $10 door Fee – This goes to an athlete tshirt which has already been ordered per the size that was written on the entry form.
2.  Waiver – See above
3.  Food –  Nutritional needs are very important and very personal.  Please Bring your Own.
4.  Warm Up equipment – If you have anything that you prefer that your gm doesn’t……..I probably dont have it either.
5.  Clothes – Many of the events will be held outdoor with no options otherwise.  Pray for Sun!  Plan accordingly.

Schedule For Saturday January 25, 2014
0830am – Front Gate Will open
09:00am – Athlete Check in
09:15am – Athlete Warm Up and Safety Check
09:40am – Judges Meeting
10:00am – WOD 1
We will go till  we are done.  We will be vocal with the parents and athletes about the needs and Rest times

Thank you For All Your Support
Village Fitness
CrossFit Stomping Grounds
CrossFit Anywhere
Will Rodgers Middle School
Sierra High School
Vistat Del Lago High School
Parents of the Athletes involved