February 4/5, 2014

Warm Up
2 Rounds:
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Clean 5×5

WOD – “Jackie”
50 Thrusters
30 Pull Ups
1600m Run

Core
3 Rounds:
20 Back Extensions
20 Knees to Elbows
20 Russian Twists

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