All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

113015

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Sometime today please weigh in and log in…….Welcome back!

Warm Up
2 Rounds:
5 Front Squats
lunge/backwards
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders
Plyo

WOD – Sprint
40 Meter Sprint
on the minute
every minute
for 20 minutes

WODs

111815

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Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army / Crab

Ball Slam 3×20
OHS 5×5

WOD – Greg
20 Minute Push Up Progression

Knees to Elbows 4×25

                        ******Bring Bulgarian sheet to class today*****

WODs

111715

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Warm Up
3 Rounds:
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swing 3×20
Split Jerk 5×5

WOD – Frank
“Lucky 7’s”
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk
Athlete will add weight to each single set throughout the
WOD.  21 Repetition Total.  Careful where you start.

WODs

111615

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Warm Up
3 Rounds:
15 American Swings
10 Pistols
20 Sit Ups
5 Ninja Roll Ups

Clean and Jerk 3×15
Front Squat 5×5

WOD – KALSU
On the minute
Every Minute
Until 100 Thrusters are completed

Start each minute with 5 Burpees
Complete the minute with Thrusters
Go until you complete 100 Thrusters
65/45