WODs

111815

Leave a comment

 

Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army / Crab

Ball Slam 3×20
OHS 5×5

WOD – Greg
20 Minute Push Up Progression

Knees to Elbows 4×25

                        ******Bring Bulgarian sheet to class today*****

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s