Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army / Crab
Ball Slam 3×20
OHS 5×5
WOD – Greg
20 Minute Push Up Progression
Knees to Elbows 4×25
******Bring Bulgarian sheet to class today*****
Warm Up
3 Rounds:
400m
10 Cleans
10 Split Jumps
Army / Crab
Ball Slam 3×20
OHS 5×5
WOD – Greg
20 Minute Push Up Progression
Knees to Elbows 4×25
******Bring Bulgarian sheet to class today*****