111715

Warm Up
3 Rounds:
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats

Russian Swing 3×20
Split Jerk 5×5

WOD – Frank
“Lucky 7’s”
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk
Athlete will add weight to each single set throughout the
WOD.  21 Repetition Total.  Careful where you start.

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