Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
Burgener x 3
Push Press 5×5
WOD – Front Squat Bulgarian
Come with your form filled out
Hollow Rock 3×30 sec
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Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters
Burgener x 3
Push Press 5×5
WOD – Front Squat Bulgarian
Come with your form filled out
Hollow Rock 3×30 sec
