Warm Up
2 Rounds:
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
3×20 American Swings
5×5 Snatch
WOD – James
Box Jump Progression
20 Minutes
Warm Up
2 Rounds:
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts
3×20 American Swings
5×5 Snatch
WOD – James
Box Jump Progression
20 Minutes