WODs

120315

Warm Up
2 Rounds:
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts

3×20 American Swings
5×5 Snatch

WOD – James
Box Jump Progression
20 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: