Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees
Overhead Squats 5×5
Box Jumps 3×20
WOD – Dave
20 Minute Pull Up Progression
1 the first minute
2 the second minute
3 the third minute
etc through 20 minutes
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Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees
Overhead Squats 5×5
Box Jumps 3×20
WOD – Dave
20 Minute Pull Up Progression
1 the first minute
2 the second minute
3 the third minute
etc through 20 minutes
