PRINT OUT BULGARIAN SHEET
BRING TO CLASS (Look on CFDC Homepage or on Schoology)
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge/Lunge
20 Sit Ups
Snatch Complex x 3
Push Press 5×5
WOD – Charles
Back Squat Bulgarian
Back Extensions 3×25
PRINT OUT BULGARIAN SHEET
BRING TO CLASS (Look on CFDC Homepage or on Schoology)
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge/Lunge
20 Sit Ups
Snatch Complex x 3
Push Press 5×5
WOD – Charles
Back Squat Bulgarian
Back Extensions 3×25
