WODs

111115

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PRINT OUT BULGARIAN SHEET
BRING TO CLASS (Look on CFDC Homepage or on Schoology)

Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge/Lunge
20 Sit Ups

Snatch Complex x 3
Push Press 5×5

WOD – Charles
Back Squat Bulgarian

Back Extensions 3×25

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