Sometime today please weigh in and log in…….Welcome back!
Warm Up
2 Rounds:
5 Front Squats
lunge/backwards
10 Sit Ups
6 Directional Split Jumps
Mats
Ladders
Plyo
WOD – Sprint
40 Meter Sprint
on the minute
every minute
for 20 minutes
Sometime today please weigh in and log in…….Welcome back!
Warm Up
2 Rounds:
5 Front Squats
lunge/backwards
10 Sit Ups
6 Directional Split Jumps
Mats
Ladders
Plyo
WOD – Sprint
40 Meter Sprint
on the minute
every minute
for 20 minutes