WODs

113015

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Sometime today please weigh in and log in…….Welcome back!

Warm Up
2 Rounds:
5 Front Squats
lunge/backwards
10 Sit Ups
6 Directional Split Jumps

Mats
Ladders
Plyo

WOD – Sprint
40 Meter Sprint
on the minute
every minute
for 20 minutes

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