Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats
Russian Swings 3×20
Split Jerk 5×5
WOD Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk
Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Strict Pull Ups
10 Air Squats
Russian Swings 3×20
Split Jerk 5×5
WOD Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Split Jerk