WODs

040622

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Warm Up
3 Rounds
10 DeadLift
10 Box Jump
10 Burpees
100 Jump Rope

Mats
Ladders
Lateral bar over 3×20

WOD -Annie
150 JumpRope
50 Sit Ups
120 Jump Rope
40 Sit Ups
90 JumpRope
30 Sit Ups
60 JumpRope
20 Sit Ups
30 JumpRope
10 Sit Ups

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