Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD
20 Minute
Push up Progression
Warm Up
3 Rounds
400m
10 Cleans
10 Split Jumps
Army/Crab
Ball Slams 3×20
Overhead Squats 5×5
WOD
20 Minute
Push up Progression