Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
WOD
7x1ea
Overhead Squat
Front Squat
Back Squat
add weight each time
Warm Up
2 Rounds
1 Burgener
10 Air Squats
15 Box Jumps
400m
Snatch 5×5
WOD
7x1ea
Overhead Squat
Front Squat
Back Squat
add weight each time