WODs

121021

December 9, 2021 CrossFit Del Campo Leave a comment

2 Rounds
10 overhead Squats
5 Box jumps
10 Push Press
10 Pistols

Mats
Ladders

WOD
20 minutes
Run 100
jog Back 50 yards
walk back 50 yards
21 Push Ups
21 Sit Ups
21 Air Squats

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