120821

Warm Up
2 Rounds
10 Overhead Squats
5 Box jumps
10 Push Ups
10 Pistols

Mats
Ladders

WOD
15 Rounds
100m Run (hydrant and back)
21 Air Squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: