Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
1- Russian Swings
10 Air Squats
Ball Slams 3×20
Cleans 5×5
WOD
Push Press Progression
20 Rounds
No time.
I do 1 You do 1 He does one
I do 2 You do 2 He does two
etc
Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
1- Russian Swings
10 Air Squats
Ball Slams 3×20
Cleans 5×5
WOD
Push Press Progression
20 Rounds
No time.
I do 1 You do 1 He does one
I do 2 You do 2 He does two
etc