Warm Up
3 Rounds
10 Alt Pistols
10 Push Press
Lunge/Backwards
15 American Swings
Mats
Ladders
Falling Starts 10
WOD
3 Rounds
400
25 Air Squats
25 Sit Ups
Warm Up
3 Rounds
10 Alt Pistols
10 Push Press
Lunge/Backwards
15 American Swings
Mats
Ladders
Falling Starts 10
WOD
3 Rounds
400
25 Air Squats
25 Sit Ups