Warm Up
3 Rounds
Lunge/Crab
Burgener
25 Sit Ups
15 Box Jumps
Mats
Ladders
Lateral Depth Jumps 20 alternating
WOD
30 Minute EMOM
40 meter Sprints
Warm Up
3 Rounds
Lunge/Crab
Burgener
25 Sit Ups
15 Box Jumps
Mats
Ladders
Lateral Depth Jumps 20 alternating
WOD
30 Minute EMOM
40 meter Sprints