Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups
Ball Slams 3×20
Snatch 5×5
WOD
25 Box jumps (by in)
21-15-9
Push Press
Pull Ups
Air Squats
Sit Ups
25 Box jumps (payout)
Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups
Ball Slams 3×20
Snatch 5×5
WOD
25 Box jumps (by in)
21-15-9
Push Press
Pull Ups
Air Squats
Sit Ups
25 Box jumps (payout)