Warm Up
2 Rounds
10 Burpees
10 Sit Ups
10 SDLHP
100 Jump Rope

American Swings 3×20
Push Press 5×5

WOD
Bar 1
10 Snatch
20 Cleans
30 Push Press
Bar 2
40 Back Squats
50 Clean Pulls
No Bar
60 Box Jumps
70 Triceps Dips
80 Push Ups
90 Air Squats
100 Sit Ups