Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups
Mats
Ladders
Depth Jumps 25
WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats
400m
Warm Up
2 Rounds
10 Pull Ups
20 Burpees
1 Burgener
20 Sit Ups
Mats
Ladders
Depth Jumps 25
WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats
400m