WODs

102821

October 27, 2021 CrossFit Del Campo Leave a comment

Warm Up
3 Rounds
15 Hang Cleans
20 Sit Ups
15 Back Extensions

Thrusters 3×20

WOD
21-18-15-12-9
Push Press
Pull Ups

Partners do Burpees while they wait to start
and while they wait to finish

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