Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats
Ladders
WOD
30 Min
100m Sprint
21 Air Squats
21 Push Ups
21 Sit Ups
Warm Up
4 Rounds
10 Burpees
10 Box Jumps
10 Sit Ups
10 Back Ext
Mats
Ladders
WOD
30 Min
100m Sprint
21 Air Squats
21 Push Ups
21 Sit Ups