WODs

030920

Warm Up
3 Rounds
army Crawl/Crab Walk
400m
10 Box Jumps
5 Hang Cleans

Strict Press 5×5
Hang Cleans 3×15

WOD- Valerie
50-40-30-20-10
Push Ups
Sit Ups
Air Squats
Pull Ups

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