Warm up
3 Rounds
Burgner
5 Pull Ups
10 Air Squats
75 Jump Ropes
Thrusters 3×20
Overhead Squat 5×5
WOD – Wendy
75 Snatch
95/65
Warm up
3 Rounds
Burgner
5 Pull Ups
10 Air Squats
75 Jump Ropes
Thrusters 3×20
Overhead Squat 5×5
WOD – Wendy
75 Snatch
95/65