WODs

013120

Warm Up
3 Rounds
10 Front Squat
10 Pistols (alt Legs)
100 Jump Rope
Army/Crab ><

Mats
Ladders

Tuck Jumps 3×15

WOD-
Sprint 10m on Minute 1
Sprint 20m on Minute 2
All the way through 10 Minutes at 100m

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Train To Not Suck At Life

%d bloggers like this: